GRIT — your training coach

Set up your training

Tell GRIT about you

A few basics and it builds your plan. Change any of it anytime.

Goal race

Race date

Distance

Start training

When this plan kicks off. Leave blank to start this week.

Race website (optional)

GRIT reads the page for elevation, terrain, date & weather — so the plan fits the actual course.

Height

Current weight (lb)

Goal weight (lb)

Age

Sex (for calorie math)

MaleFemale

Current miles / week

Longest recent run (mi)

How hard should GRIT push you?

ConservativeStandardAggressiveSavage

Standard — a solid, sustainable build. Most people should start here.

Add a training program (optional)

Pick a popular program and GRIT weaves it into your running week.

Days you can train / week

Protected days off

Tap the days you want kept as rest.

Gym access?

Full gymSome equipmentBodyweight only

Hills or trails to train on?

Yes, I’ve got hillsFlat only

No hills? GRIT swaps hill work for stair-master or incline treadmill.

Anything to work around? (optional)

Tell GRIT your limits in plain words — it works the plan around them.

Injury history (optional)

Foods you like / want to eat (optional)

This first plan is a solid, standard build. It gets sharper as GRIT’s coaching brain comes online — and it adjusts to you as you log.