GRIT — your training coach

Set up your training

Tell GRIT about you

A few basics and it builds your plan. Change any of it anytime.

Goal race

Race date

Distance

Height

Current weight (lb)

Goal weight (lb)

Current miles / week

Longest recent run (mi)

Days you can train / week

Protected days off

Tap the days you want kept as rest.

Gym access?

Full gymSome equipmentBodyweight only

Injury history (optional)

Foods you like / want to eat (optional)

This first plan is a solid, standard build. It gets sharper as GRIT's coaching brain comes online — and it adjusts to you as you log.